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![Jogging with Stroller](https://static.wixstatic.com/media/11062b_86518f207c2e461baf4ad9776b5cdd09~mv2_d_3638_2431_s_4_2.jpg/v1/fill/w_654,h_437,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_86518f207c2e461baf4ad9776b5cdd09~mv2_d_3638_2431_s_4_2.jpg)
Join My Facebook Community
Join my free group dedicated to wellness, where you can participate in monthly challenges and win exciting prizes! Connect with like-minded individuals, share your journey, and stay motivated as we tackle new wellness goals together. Let's inspire each other to lead healthier lives!
![Mother with her Two Kids](https://static.wixstatic.com/media/11062b_19ab6c9b80d445dc87eaf63e51b5eea7~mv2.jpg/v1/fill/w_980,h_662,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_19ab6c9b80d445dc87eaf63e51b5eea7~mv2.jpg)
Waterfall Wellness Coaching
Jill Tant
Mayo Clinic Certified Wellness Coach
NBC-HWC
Let's work together to establish achievable goals and develop strategies to navigate obstacles.
Whether it's incorporating exercise into a busy schedule, making healthier food choices, managing stress effectively, or creating a structured routine, I am here to guide and motivate moms on their journey to success.
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Take action to build a fulfilling life that balances personal and professional responsibilities while prioritizing self-care and wellness.
Nutrition
![Mom Shopping for Healthy Groceries](https://static.wixstatic.com/media/11062b_af659be26baa4caeb46d667725a19895~mv2.jpg/v1/fill/w_233,h_155,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_af659be26baa4caeb46d667725a19895~mv2.jpg)
Physical Activity
![Mom Exercising with Baby](https://static.wixstatic.com/media/11062b_5303b55c78d94dc19443cbc26c599242~mv2.jpg/v1/fill/w_242,h_161,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_5303b55c78d94dc19443cbc26c599242~mv2.jpg)
Managing Stress & Anxiety
![Mom Relaxing](https://static.wixstatic.com/media/11062b_49c09fdc347e4e65950a56769454e115~mv2.jpg/v1/fill/w_233,h_165,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_49c09fdc347e4e65950a56769454e115~mv2.jpg)
Establish a Routine
![Patient Mom with Homework](https://static.wixstatic.com/media/11062b_92d6514e6a0d453e8f4563e67a6835a9~mv2.jpg/v1/fill/w_233,h_155,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_92d6514e6a0d453e8f4563e67a6835a9~mv2.jpg)
Therapy Sessions
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