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You Are Not Alone In "Mom Life" 

After 13 years in Corporate Banking, I left my full-time career to focus on being a mom to my two kids. While it was a tough decision to leave my career, being a full-time mom was even tougher!! I struggled with anxiety, frustration, feeling overwhelmed, and pressure to be the perfect mom. The pandemic increased my anxiety and stress and by 2021 I was ready to try something new. I graduated from the Mayo Clinic Wellness Coach Training Program in April 2022. After graduating, completing practice coaching sessions and case studies, I was awarded the title of Mayo Clinic Certified Wellness Coach. I decided to keep the momentum going and studied long and hard to join the Elite Group of National Board Certified Health and Wellness Coaches!

I created Waterfall Wellness Coaching so I could help other moms and women in need of support.

Waterfall Wellness Coaching was born with the purpose of helping women and moms who are ready to set goals, problem solve, be more confident, evaluate their mindset, and create a wellness vision for the future. By listening intently to my clients, I use my education and experience to guide the client to find their best self. Areas to focus on include nutrition, physical activity, and managing stress and anxiety. The key to enjoying life with kids is establishing a healthy routine, I can help with that!!

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