I spent 13 years climbing the corporate banking ladder. Then, the anxiety as a mom missing milestones of my first child sparked a change. Now I teach moms that falling apart is actually how you find your way.

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My story rewrites the motherhood narrative. Corporate banker for 13 years. Postpartum anxiety hit like a tidal wave. Left banking to be a stay-at-home mom. Found myself drowning in the very life I'd chosen.

 

Then I discovered that helping other struggling moms is my actual calling.

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My truths:

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• Waterfall Wellness: named for my late father and our hiking memories

• Mayo Clinic certified: because credentials matter when you're rebuilding lives

• Self-care isn't selfish: it's survival for overwhelmed mothers

• No one-size-fits-all: your healing looks different than mine

• Silent suffering is epidemic: most moms won't admit they're struggling

 

I thought leaving corporate would fix everything - Instead, I discovered that being a stay-at-home mom with anxiety was its own special challenge.

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The Mayo Clinic training taught me to dig deeper, ask deeper questions, and challenge myself. Turns out, other moms needed what I was looking for and they now reach out to me for that expertise.

 

My coaching philosophy - Forget the Pinterest-perfect routines. What worked before kids? What small thing could work now? How do you find five minutes when you can't find five hours? I coach moms from toddler chaos to college send-offs, because maternal overwhelm doesn't have an expiration date.

Sometimes the most powerful thing you can do is admit you need help – then turn around and offer it to others drowning in the same waters.​​​​