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Presented by Jill Tant, NBC-HWC
Mayo Clinic Certified Wellness Coach
Testimonial from Judy L:
"Had a great Zoom session with Jill on how to refuel your workout. She answered questions on what to eat/drink before and after a workout to maintain a healthy metabolism. Thanks Jill for the research you provided us with on this topic. Best of all is was free. I look forward to our next session."
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